Which dietary measure can help reduce the risk of hyperlipidemia?

Increased fiber intake is recognized as an effective dietary measure for reducing the risk of hyperlipidemia. Dietary fiber, particularly soluble fiber, helps to lower cholesterol levels in the blood. It does this by binding to cholesterol in the digestive system and facilitating its excretion from the body. Foods high in soluble fiber include oats, barley, fruits like apples and citrus, legumes, and vegetables.

Incorporating more fiber into one's diet can also help with overall heart health, as it may promote better weight management and improve glucose metabolism, which also contributes to cardiovascular health. Therefore, focusing on high-fiber foods can be a strategic approach in diet plans aimed at preventing and managing hyperlipidemia.